Tuesday 11/12/19

Strength:

Incline Press

4-4-4-4

Temple Construction:

18min. AMRAP

9 HSPU

32 Double Unders

12 Pull Ups

12 Lateral 2-Up-2-down

Ben S.-180#/ 5rds+5 reps RX

Zac S.-165#/ 6rds+8 reps (2 pads)

Charr-265#/ 6rds+41 reps RX

Patrick-205#/ 4rds+45 reps (2 pads, singles)

Krissy-68#x2/ 4rds+41 reps (25# SH P, 1/2 RR, 1/2 orange & Big Blue, singles)

Curtis-210#/ 4rds+9 reps (2 pads, singles)

Chet-205#/ 3rds+53 reps (75# Sh P, singles, RR)

Kim-53#/ 5rds+49 reps (25# Sh P, singles, Big Blue & orange)

Staci-58#/ 4rds+29 reps (20# SH P, 64 singles, RR)

Tory-235#x2 Bench/ 2rds+18 reps (95# SH P,)

Amy L.-95#/ 187 reps RX-Mon.

Jake O.-182 Cal (12min. of Assault Bike=Tabata Style)