Wednesday 11/13/19
Nov 12, 2019
1 min read
Abdominal Circuit:
Plate Abs (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
17 Lateral Band Jumps (24/20)
14 Scoop Toss (20/15)
11 Alt. DB 1-arm Row (53/35) on floor
Krissy-5rds+15 reps (12in., 10# SB, 15# DB)
Ben S.-10rds+17 reps RX
Kim-6rds+20 reps (9in., 10# SB, 20# DB)
Amy L.-7rds+31 reps RX
Jake O.-7:54 (3rds of 15 Cal row+15 Cal Bike+15 DU)
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