Thursday 11/14/19

Strength:

Box Step Ups

4-4-4

Temple Construction:

15min. EMOM

Rds 1-5 Rds 6-10 Rds 11-15

-Pistols Start 6 ? 6

-SDHP (105/70) 5 Start 5 ?

-KTE ? 6 Start 6

Scott P.-155#/ strength

Ben S.-155#/ 211 reps (2rds @ K toward E)

Charr-217 reps RX+(125#)

Kim-58#/ 225 reps (40#, 2 hand hold, ground KTE)

Amy L.-110#/ 192 reps RX

Cort-58#x3 HS/ 75#x5 Bench/ 5rds+9 reps (10min. @ 70 JR, 10 PU +9 Sh P, 12 Step Ups)

Rainer-80#x3 HS/ 95#x4 Bench/ 5rds+27 reps (samw as Cort)

Chet/ 95# x10 Back Squat/ 202 reps (1/2 step ups, 1/2 12in. BJ, 15# reg. Lil Biga, 75# HC only)-Mon.

Chase-200#x2 Incline/ 5rds+53 reps (2.5 pads)-Tue.

Curtis-215#x4 Back Squat/ 5rds+17 reps RX-Wed.

Josh J.-260#x2 Back Squat/ 197 reps (Hang Clean @ 135 w/ no squat)-Mon.

Tyler-4rds+ 20 reps-Wed.