Friday 11/15/19
Nov 14, 2019
1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
5rds for time:
9 Phoenix Push Ups
9 Ring Bicep Curls
Run (1st=200m, 2nd=400m, 3rd=600m, 4=400m, 5th=200m)
Scott P.-225#x2 PP/ strength
Kim-65#/ 20:30 (angled Rings)
Ben S.-200#x1/ 13:00 RX
Charr-13:46 RX
Curtis-155#/ 15:41 RX
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