Monday 11/18/19

Strength:

Back Squat

3-3-3-3

Temple Construction:

4rds for reps (1 min. rest)

1:00 Power Snatch (105/70)

1:00 Assault Bike (2rds)/ Box Jumps (24/20) (2rds)

1:00 Alt. knee ups

1:00 Pop & Drop (10 sec. work/10 sec. rest)

1:00 Rest

Shane-225#/ 264 reps (3rds Only, 95#)

Zac S.-250#/ 390 reps RX+(30in.)

Ben S.-315#x1/ 441 reps RX+(30in.)

Charr-470#x4/ 405 reps RX+(115#, 30in.)

Krissy-103#/ 271 reps (20#, 12in.)

Chase-285#/ 388 reps RX

Curtis-235#/ 344 reps RX

Jennifer I.-324 reps RX

Kim-93#/ 386 reps (20#, 10in.)

Amy L.-160#/ 387 reps (85# PC)

Cort-103#/ 83#x3 FS/ 415 reps (43#, 20in.)

Scott K.-245#/ 348 reps RX

Collin-185#/ 306 reps (65#, 20in.)