Tuesday 11/19/19

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

5rds for time:

8 Shoot Throughs

400m Run

12 Chin Ups

Scott P.-365# Squat/ strength

Zac S.-170#/ 15:39 RX

Shane-180#x1/

Ben S.-190#/ 14:26 RX

Charr-17:47 RX

Chase-230#/ 23:03 RX

Josh J.-265#x2/ 20:42 RX

Curtis-260#/ 24:44 RX

Jennifer I.-125#/ 25:55 RX

Collin-25:42 (2 orange, split PU & Dips)

Camron-strength

Perry-24:54 (orange, 20in., Shoot Throughs)

Shannon-88#/ 22:04 (orange, split PU & Dips)

Amy L.-105#/ 21:37 RX

Chet-205#/ 26:03 (Row, RR, split PU & Dips)

Lisa J.-128#x3 Squat/ 296 reps (43#, 7in., scaled knee Ups)-Mon.