Wednesday 11/20/19
Nov 19, 2019
1 min read
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction:
For 17 min.
Cal Row 10,15. (Repeat)
TTB 10, 15. (Repeat)
Wallballs (20/14) 10,15 (Repeat)
Curtis-5rds RX
Chet-5rds+13 reps (Leg Raises)
Amy L.-6rds+2 reps (GHD , Lat Sit Ups)
Jake O.-5rds+ 20 reps RX
Collin-5rds+15 reps (14# MB, Jack Knives)
Camron-25:45 RX-Mon.
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