Thursday 11/21/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

18min. AMRAP

8 Front Squat

14 Lateral Bar Jumps

8 Rollouts

14 KB Swings (53/35)

Shane-5rds (2rds @ 115#, 3rds @ 95#)

Josh J.-290#x3 Squats/ 410 reps RX-Mon

Zac S.-225#x3 DL/ 7rds RX

Scott P.-185#/ 5rds+28 reps RX

Krissy-50#/ 5rds+30 reps (4rds@ 26# KB, 2rds @ 20# KB, Knee Ups, 33# FS)

Charr-6rds+18 reps RX-Wed.

Ben S.-325#x3 DL/ 8rds RX

Curtis-275#x3 DL/ 4rds+42 reps (115#)

Kim-63#x3 CG/ 6rds+16 reps (38#, knee ups, 26# KB)

Shanon-85#/ 5rds (73# FS, 26# KB)

Jake O.-4rds+30 reps RX+(136# FS, 70# KB)

Amy L.-115#/ 6rds+5 reps RX

Perry-6rds+22 reps (75# FS, 35# KB)