Friday 11/22/19

Strength:

Bench Press Breakdown

3x 3+3+3

Temple Construction:

For 16min.

Push Up Plyos 1,2,3,...

1-arm Ring Rows 2,4,6,..

Double Unders 5,10,15,...

Shane-175/165/155#x1-7 rds+5 reps RX

Scott P.-245#x2 PP-6 rds+4 reps RX

Josh J.-250/230/210#x1-8 rds+3 reps RX

Ben S.-200/190/180-9 rds+11 reps RX

Zac S.-180/170/160-9 rds+7 reps RX

Charr-10 rds+5 reps RX

Kim-38# 1-leg Squat/ 9rds+22 reps (singles, angled RR, bar push ups)

Chet-210/190/165#x1/ strength

Curtis-260/240/220x2/ strength