Monday 11/25/19

Strength:

Hang Clean

2-2-2-2

Temple Construction:

19min. AMRAP

33 Double Unders

13 Inverted Row

16 Toe Touches (quick feet on plates)

19 Medball Crossovers (20/14)

Ben S.-185#/ 8rds+31 reps RX

Shane-175#/ 7rds (14# MB)

Scott P.-240#/ 4rds+23 reps

Jake O.-215#/ 5rds+35 reps RX

Curtis-160#/ 5rds+7 reps (singles)

Chet-95#/ 4rds (singles, bdwt, bent knees)

Krissy-58#x1/ 5rds+26 reps (singles, bdwt, angled IR)

Charr-8rds+35 reps RX

Kim-60#/ 7rds+46 reps (angled IR, 10# MB)

Chase-210#x1/ 7rds+40 reps RX

Amy L.-118#/ 7rds+40 reps RX

Shannon-100#/ 5rds+37 reps (bent knee)

Tory-100#/ 3rds+47 reps RX

Casey D.-65#x4/ 4rds (14 min. Only, bdwt, bent knee)

Cort-80#x3/ 6rds+55 reps (singles, 10# MB, bent knee)