Tuesday 11/26/19

Strength:

Bench Press

3-3-3-3

Temple Construction:

"Turkey Love"

2rds for time:

11 Man Makers (35=1st ,30=2nd/ 25=1st,20=2nd)

22 Cal Row

11 Gorilla Burpees

22 Wallballs (20/14)

11 Box Jumps (28/22)

22 Power Cleans (135/85)

Shane-190#x1/ 28:46 (115# PC, 30# DB)

Josh J.-255# x2/ 20:50 RX

Ben S.-205#/ 18:50 RX

Charr-325#x2/ 18:32 RX+(145# PC, 35# DB x2)

Krissy-73#/ 35:17 (43# PC, 11 Floor Rows each arm @ 15# DB, Split 11 Gorilla Burpees and 11 Ring Rows, 10# MB, 12in.)

Scott P.-270#/ 32:48 RX+ (35# x2 DB)

Curtis-270#/ 33:47 (115# PC, 30# DB, 1rd @ 14# MB)

Brady P.-20#x5/ 20:56 (same workout as Krissy, 11 Burpees, 11 Burpees again, 5# plate squat jumps, 16in. BJ, 20# KB)

Amy L.-115#/ 21:02 RX

Tory-240#x2/ 17:25 (1rd Only, 95# PC, step ups)

Kim-63#x2/ 23:40 (same workout as Krissy, 43# PC, 20# DB Floor Row, 10in.)

Jake O.-270# x2/ 32:50 RX

Zac S.-200#/ 23:01 RX+(30in. BJ)

Chase-29:02 RX