Friday 11/29/19

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

6rds for time:

300m Run

10 Ring Dips

12 Plate Sit Ups

14 Plate Leg Drives (35/25)

Charr-200#x1/ 19:50 RX

Amy L.-85#/ 21:20 (black)

Casey-135#x3 Bench/ 16:05 (4rds Only, 2rds@ 300m, 2rds@ 200m, box dips, 15# plate LD)

Cort-75#x3 Bench/ 18:05 (box dips, 10# plate in front, 15# plate LD)

Kim-55#/ 24:57 (10# plate halo, 15# plate LD, box dips)

Josh J.-145#/ 19:26 RX

Scott P.-190#/ 25:20 (halo)

Krissy P.-50#/ 25:01 (10# plate in front & LD, box dips)

Brady P.-15#/ 29:10 (10# plate in front, push ups, bdwt LD)

Zac S.-200#x3 Bench/ 23:01 RX+(30in. BJ) "Turkey Love"