Monday 12/2/19

Strength:

OH Squat

2-2-2-2

Temple Construction:

2x8 min. Intervals (1:30 min. rest)

7 Hang Clean & Jerk (115/75)

15 sec. L-Sits

14 Side Box Jumps (24/20)

Josh P.-115#/ 5rds+12 reps (95#)

Zac S.-115#/ 7rds+29 reps RX

Ben S.-175#/ 8rds+22 reps RX

Justin-20#/ 8rds+3 reps (48#, 20 in. BJ, bent knee)

Jake O.-205#x1/ 6rds+3 reps RX/ 165#x1 HS

Curtis-135#/ 6rds+2 reps RX

Krissy-22#/ 4rds+3 reps (43#, box L-Sits, 10in. BJ)

Charr-7rds+1 rep RX+(135#)

Jennifer I.-

Amy L.-185#x2 Back Squat/ 8rds (95# Hang Clean Only)

Casey D.-65#x4 Back Squat/ 4rds+22 (65# PP, 16in., box L-Sits)

Cort D.-110#x4 Back squat/ 5rds +7 reps (48# PP, 20in., bent knee)

Tory-130#x2 PP/ 25:00 (2rds @ no leg drives)- Last Friday

Perry-145#x2 PP/ 25:00 (halo)- Last Friday