Tuesday 12/3/19

Strength:

Incline Press

3-3-3-3

Temple Construction:

7rds for time:

250m Run

9 Inchworms

10 Floor Press (165/ 100)

11 Pull Ups

Scott P.-205#x2 OHS/ 35:41 RX

Curtis-225#/ 35:29 RX

Shane-165#x2/ 24:58 (5rds Only, 135#)

Ben S.-190#/ 20:08 RX

Justin-93#/ 31:40 (68#, black)

Charr-21:58 RX+(205#)

Jake O.-215#/ 31:57 RX

Jennifer I.-20:40 (4rds Only, 85#, Ring Rows)

Tory-205#x2/ 28:25 (4rds Only @ RX)

Collin-120#x2/ 35:15 (85#, 2 orange)

Amy L.-30:21 (10# plate Back Ext., 20# DB Split Sq J, RR)

Shannon-23:39 (65#, RR)