Wednesday 12/4/19

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

25 Double Unders

15 Slamballs (20/15)

10 Plate Get Ups (35/25)

Chase-205#x2 Incline/ 29:02 RX "Turkey Love'"

Santiago-5rds (singles, 35# Squat Jumps/ 175#x3 Bench

Tory-4rds (singles, 25# plate)

Shannon-5rds+ 35 reps RX

Amy L.-6rds+43 reps RX

Perry-6rds (singles, 25# plate)

Collin-5rds+43 reps (singles, 15# plate)