Thursday 12/5/19

Strength:

Box Step Ups

4-4-4

Temple Construction:

Death by:

-Cal Row

-KB Swing into Goblet Squats (53/35)

-KTE

Shane-135#/ 120 reps RX

Justin-48#/

Scott P.-135#/ 125 reps RX

Ben S.-145#/ 166 reps RX

Charr-168 reps RX+(70#)

Curtis-123 reps RX

Krissy-63#/ 109 reps (26# KB, reverse crunches)

Shannon-135#x3 FS/ 156 reps (Jack Knives)

Jake O.-154 reps RX

Perry-95 reps ( K toward E)

Tory-125 reps (53# KB Swing Only)

Collin-135#x5 Back squat/ 117 reps (35# KB, Jack Knives)