Friday 12/6/19

Strength:

Push Press

2-2-2-2

Temple Construction:

18min. AMRAP

12 Handclap Push Ups

10 Bar Tricep Ext. (70/50)

12 Lateral 2-Up-2-dwon

10 1-arm OH KB Lunges (53/35) ea. leg

Scott P.-5rds+12 reps RX

Ben S.-175#/ 6rds RX

Shane-160#x1/ 4rds+17 reps RX

Zac S.-150#/ 5rds+18 reps RX

Krissy-63#x1/ 5rds+12 reps (15#, reg. push ups)

Jake O.-205#x1/ 5rds+27 reps (3rds, reg. KB lunges)

Curtis-175#/ 6rds+9 reps (reg. KB Lunges)

Shannon-83#/ 8rds (26#, reg. KB Lunges, PU on knees)

Perry-7rds (plate Ab sit ups)