Monday 12/9/19

Strength:

Front Squat

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest between)

9 Deadlift (205/135)

6 Forward Band into Box Jumps (24/20)

15 Alt. Jack Knives

Ben S.-255#/ 9rds RX

Shane-190#/ 5rds +9 reps RX

Justin-108#/ 6rds+12 reps (103#, bent knee)

Curtis-205#/ 5rds+12 reps RX

Chase-220#/ 5rds+9 reps RX

Jake O.-345# x1/ 7rds+5 reps RX

Charr-340#/ 8rds+9 reps RX+(245#)

Kateline-63#x4/ 5rds+12 reps (83#, 10in. BJ)

Santiago-255#/ 6rds (11 Cal Row, 20in.)

Amy L.-150#/ 8rds+16 reps RX