Tuesday 12/10/19
Dec 9, 2019
1 min read
Strength:
Closegrip Press
2-2-2-2
Temple Construction:
5rds for time:
8 HSPU
400m Row
10 Chin Ups
12 Pop & Drop
Shane-185#/ 18:44 (2 pads)
Josh J.-2653/ 20:00 RX
Charr-305#/ 14:46 RX
Jake-255#/ 20:01 (1rd @ 1/2 pad, 4rds @ 2 pads)
Curtis-270#x1/ 22:45 (1rd@ 1 pad, 4rds @ 1 1/2 pad)
Amy L.-100#/ 20:34 (1rd @ 1 pad, 4rds @ 2 pads)
Scott P.-300#/ 20:11 (2 pads)
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