Wednesday 12/11/19
Dec 10, 2019
1 min read
Abdominal Circuit:
Plate Abs: (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
5-10-15-20-15-10-5
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25 Double Unders
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-1-arm DB Snatch (53/35)
-Burpees
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