Thursday 12/12/19

Strength:

RDL or Gluteham Raise

5-5-5-5 7-7-7-7

Temple Construction:

6rds for time:

11 Back Squats (135/95)

300m Run

13 Plate Jack Knives (25/15)

Scott P.-20:16 RX

Ben S.-135#x2 PS/ 14:01 RX

Charr-19:06 RX+(155#)

Curtis-26:49 RX

Krissy-83#/ 37:33 (58# for 2rds, 4rds@ 53#, bdwt Lil Bigs)

Jake O.-16:34 RX/ 6rds+30 reps (optional workout)

Josh J.-1553x2 PS/ 15:58 (5rds Only @ RX)

Perry-23:07 (115#)

Amy L.-155#/ 19:50 RX

Shannon-105#/ 20:31 RX

Zac S.-125#/ 14:02 RX

Tory-16:40 (4rds only, 115#)