Friday 12/13/19
Dec 12, 2019
1 min read
Strength:
Push Jerk
3-3-3-3
Temple Construction:
Tabata (30sec. work/15sec. rest)
-Cal Bike=4rds / Toe Touches=4rds (10 sec. work/ 10 sec. rest)
-Handreleases Push Ups
-Ring Rows
Scott P.-strength
Shane-160#/ 386 reps RX
Ben S.-185#/ 476 reps RX
Zac S.-160#/ 411 reps RX
Curtis-165#/ 359 reps RX
Josh J.-205#x1/ 414 reps RX
Comments