Monday 12/16/19
Dec 15, 2019
1 min read
Strength:
Power Clean
2-2-2-2
Temple Construction:
5rds for time:
15 Lateral bar Jumps
9 Thrusters (105/70)
9 Rollouts
400m Run
Shane-175#x1/
Ben S.-200#/ 16:09 RX
Zac S.-165#/ 15:18 RX
Curtis-175#/ 26:39 (1 1/2 rds@ RX, 4 1/2 rds @ 95#)
Krissy-55#/ 38:20 (30#, 1/2 RO)
Charr-21:11 RX+(115#)
Jake O.-230#x1/ 25:59 RX
Amy L.-115#/ 22:30 (Squat Clean x6 @ 85#)
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