Tuesday 12/17/19

Strength:

Bench Press

2-2-2-2

Temple Construction:

16min. AMRAP

8 Shoot Throughs

18 Cal Row

12 Scoop Toss (20/15)

Shane-200# x1/ 4rds+9 reps RX

Ben S.-225#x1/ 6rds+24 reps RX

Josh J.-280#x1/ 5rds+28 reps RX

Zac S.-205#x1/ 6rds+2 reps RX

Charr-335#/ 6rds+5 reps RX

Krissy-70#x1/ 3rds+12 reps (12 push ups, 10# SB)

Curtis-225#x4/ 4rds+26 reps RX

Jake O.-275#x1/ 4rds+17 reps (1rd @ walk backs)/5rds+6 reps (optional workout)

Amy L.-105#/ 5rds+2 reps RX