Thursday 12/19/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For 18 min.

KB Swings (53/35) 2,4,6,....

Plate Leg Drives (35/25) 2,4,6,....

Toe Touches (on plates) 4,8,12,...

Ben S.-285#x4 Back Squat/

Josh J.-285#x2 Back Squat/ 8rds @12 min. RX

Jake O.-205#/ 10rds+1 rep RX

Curtis-135#/ 8rds+22 reps RX

Tory-245#x1 Bench/ 7rds @ 13:30 (16in.)

Zac S.-145#/ 11rds+9 reps RX

Amy L.-10rds+44 reps RX

Charr-11rds+2 reps RX=Wed.