Friday 12/20/19
Dec 19, 2019
1 min read
Strength:
Band Resistance Bench Press
4x3
Temple Construction:
17min. AMRAP
29 Double Unders
15 Alt. Push Up Plyos (on plates)
11 TTB
Josh J.-135#+orange+red/ 6rds+31 reps RX
Ben S.-135#+Orange+black+redx1/ 7rds+33 reps (Jack Knives)
Zac S.-135#+orange+black/
Jake O.-135#+white+orange/ optional workout
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