Monday 12/23/19

Strength:

Incline Press

2-2-2-2

Temple Construction:

25 Days of Christmas OR 12 Days of Christmas

25 min. AMRAP For time:

5 Wallballs (20/14) 1. Muscle Up (Chest to Bar for scaled)

5 Burpees 2. Push Jerk (135/95)

5 Lateral Box Jumps (24/20) 3. Front Squat (135/95)

5 Shoot Throughs 4. Hang Clean (135/95)

5 HSPU 5. Deadlift (135/ 95)

6. Burpees

7. TTB

8. Box Jumps (24/20)

9. Wallballs (20/14)

10. Pull Ups

11. HSPU

12. KB Swings (53/35)

Matt J.-19:09 (Chest To Bar)

Josh J.-11rds 33:57 RX

Ben S.-29:30 (Chest To Bar)

Wyatt-10min AMRAP (Handrelease PU, Air Squats, 16in. Lat BJ, 5rds)

Justin- 10min. AMRAP (same as above, 6rds)

Jake O.-225#x2/ 38:37 (Pull ups, 1rd @ 2 pads, 1rd @ 3 pads)

Jake S.-125#x2/ 165#x2 Hang Clean/ 18:38 (6-12 Days of Christmas (14lb. MB, 2 pads, red+green, KTE)

Curtis-225#x2/ strength