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Thursday 12/26/19

Dec 25, 2019
1 min read

Strength:

Box Step Ups

4-4-4

Temple Construction:

5rds for time:

Run (1st=200m. 2nd=400m, 3rd=600m, 4th=400m, 5th=200m)

16 Lil Big Handoffs (20/14)

8 Hang Snatch (105/70)

 
 
 

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