Monday 12/30/19
Dec 29, 2019
1 min read
Strength:
Hang Snatch
2-2-2-2
Temple Construction:
2x8 min. (1:30)
6 Squat Clean (115/75)
5 Lateral Band into Forward Box Jumps (24/20)
9 Plate Sit Ups (15/10)
Shane-135#x1/ 5rds+4 reps (halo)
Ben S.-135#/ 8rds (halo)
Charr-7rds+2 reps RX+(135#)
Jake O.-170#/ 6rds+2 reps RX+(125#)/ 245#x2 HC/
Amy L.-125#x2 HC/ 8rds RX
Tory-130#/ 4rds (halo)
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