Tuesday 12/31/19

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

6rds for time:

9 Floor Press (165/ 100)

9 Bar Tricep Ext. (70/50)

300m Run

12 Pop & Drop

Shane-175#/ 26:55 (1rd @ RX, 5rds)

Zac S.-175#/ 14:57 RX

Ben S.-190#/ 13:25 RX

Josh J.-245# x3/ 19:10 RX

Charr-275#/ 16:42 RX+(185# FP, 90# tricep ext.)

Kristy-37#x2 HS/ 6rds (33# SC, 5# in front)-Mon.

Scott P-175#x1 HS/ 5rds+8 reps (halo)-Mon.