Monday 1/6/20

Strength:

Deadlift

2-2-2-2

Temple Construction:

FGB Style (4x 1min.)

1:00 Power Clean (115/75)

1:00 Cal Row (2rds/ Cal Bike (2rds)

1:00 Alt. Jack Knives

1:00 Box Jumps (24/20)

1:00 Rest

Zac S.-225#/ 294 reps RX

Charr-288 reps RX+(135#)

Jennifer I.-120#x5 CG/ 340 reps (26# KB step ups, 75# HC)

Curtis-305#/ 261 reps RX

Jake O.-225#x2 PC/ 435#x1 DL/ 224 reps RX+(15# weighted vest)

Tyler-182 reps (3rds Only, 115#, knee ups, 16in.)

Tory-335#x1/ 185 reps (115#, step ups)

Staci-123#/

Kim-153#/ 240 reps (43#, reg. knee ups, 10in.)

Chase-220#x4 CG/ 257 reps RX