Tuesday 1/7/20

Strength:

Bench Press

5-5-5-5

Temple Construction:

5rds for time:

11 Push Press (115/75)

400m Run

11 Chin Ups

Curtis-255#/ 22:15 RX

Zac S.-185#/ 15:52 RX

Shane-185#/ 24:00 (95#)

Ben S.-200#/ 14:59 RX

Charr-18:16 RX+(135#)

Scott P.-275#/

Krissy-73#/ 34:38 (33#, 2 x orange @ 6 Chin Ups, RR for 5 reps ea, round)

Amy L.-255#/ 23:14 RX

Tory-225#/ 22:08 (3rds Only, 95#)

Kim-60#x4/ 26:40 (33#, white & orange x8 PU, RR x3 reps)

Jake O.-255#/185# x3 OHS/ 27:01 RX+(20# weighted vest)

Justin-175#x2 DL/ 241 reps (53# HC, reg. knee ups)-Mon.