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Wednesday 1/8/20

  • cgahagan
  • Jan 8, 2020
  • 1 min read

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

28 Double Unders

12 Scoop Toss (20/15)

12 Plate Leg Drives (35/25)

 
 
 

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