Thursday 1/9/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

15min. EMOM

Rds 1-5 Rds 6-10 Rds 11-15

6 SDHP (105/70) Start 6 6

10 Jack Knives 10 Start 10

10 KB Squat Jumps (53/35) 10 Start 10

Scott P.-375#x2 DL/ 204 reps RX

Shane-325#x2 DL/ 203 reps RX

Ben S.-335#x1 DL/

Wyatt-83#x4 Bench/ 234 reps (43#, 15# plate)

Justin-103#x3 Bench/ 312 reps (53#, 15# plate)

Zac S.-255#x1 Squat/ 302 reps RX

Kim-257 reps (10rds @ 26# KB, 5rds @ 17.5# KB, Lil Bigs)

Amy L.-282 reps RX

Staci-73#x3 Bench/ 4rds+36 reps (singles, 10# SB, bdwt step ups)

Chase-255#x3 Back Squat/ 6rds+45 reps RX-Wed.

Charr-8rds+32 reps RX+(45# plate)-Wed.