Friday 1/10/20

Strength:

Closegrip Breakdown

3x2+2+2

Temple Construction:

3x5min. Intervals (1 min. rest)

10 Handclap Push Ups

1x Parallet Hops (forward & Lateral Hops)

10 Inverted Row

Scott P.-255/235/215- 8rds+4 reps RX

Shane-190/180/170-9rds+11 reps (bent knee)

Ben S.-200/190/180#x1/ 13 rds RX

Zac S.-185/175/165-

Curtis-230#x5 CG/ 10rds + 3 reps RX

Josh J.-255/235/215-244 reps RX-Mon.