Monday 1/13/20

Strength:

Back squat

4-4-4-4

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

8 Deadlift (205/135)

14 Lateral Band Jumps (24/20)

14 Lil Big Handoffs (20/14)

Zac S.-255#x1/ 9rds+22 reps RX

Shane-245#/ 6rds+8 reps RX

Curtis-250#/ 6rds RX

Scott P.-335#/ 7rds+8 reps (bent knee)

Ben S.-300#/ 11rds RX

Justin-135#/ 9rds (95# DL, 10# MB)

Charr-500#x7/ 9rds+18 reps RX+(235#)

Jake O.-235#x3 HC/ 365#x4/ 7rds RX+(235# DL, 20# vest)/ 160#x2 HS

Krissy-93#/ 4rds+16 reps (93#, 10# MB, 10in.)

Kim-95#/ 7rds+4 reps (93#, 10# MB, 8in.)

Amy L.-11rds+6 reps RX

Tory-235#/ 4rds+20 reps (step overs, 1rd @ RX)