Tuesday 1/14/20

Strength:

Incline Press

5-5-5-5

Temple Construction:

6rds for time:

250m Run

8 Inchworms

5 Push Up Plyos (1x45's, 1x35's, 1x25's)

11 Ring Rows

Charr-14:58 RX

Lisa J.-105#x4 Back Squat/

Curtis-205#/ 17:49 RX

Tory-200#x4/ 22:45 (4rds Only @ RX)

Amy L.-170#x4 Back Squat/ 23:35 (walk ups)

Colin-185#x5 Back Squat/ 115#x4 Front Squat/