Wednesday 1/15/20
Jan 14, 2020
1 min read
Abdominal Circuit:
Bodyweight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Superman
Strength:
18 min. AMRAP
16 Wallballs (20/14)
14 Cal Row
12 Lateral 2-Up-2-Down
Curtis-5rds RX
Amy L.-7rds+16 reps RX
Camron-245#x5 Squats/ 185#x4 Front Squats
Jake O.-225#x3 Incline/ 20:02 RX-Tue.
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