Thursday 1/16/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For 16 min.

Hang Clean (125,145/ 85, 95) 8, 5. (Repeat)

Double Unders 35, 25. (Repeat)

Rollouts 8, 5. (Repeat)

Shane-170#x5 Incline/ 7rds RX

Scott P.-5rds+33 reps (singles)

Ben S.-180#x5 Incline/ 8rds RX

Krissy-65#x5 Incline/ 4rds+2 reps (48# HC, singles, 1/2 RO)

Charr- 8rds+5 reps RX+(155/175#)

Amy L.-1053x2 Push Jerk/ 6rds+38 reps RX

Kim-65#x4 Incline/ 6rds+20 reps (53#, singles, 1/2 RO)

Tory-140#x2 Sh Press/ 4rds (singles)

Jake O.-210#x2 Push Jerk/ 6rds RX+(20# weighted vest)