Friday 1/17/20

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

8rds for time:

6 Shoot Throughs

8 Bar Bicep Curls (70/50)

12 Weighted Superman (10/5)

12 Pop, Drop, and Squat

Scott P.-180#/ 23:07 (walk backs)

Shane-140#x1/ 23:12 RX

Ben S.-140#1/ 13:55 RX

Krissy-52#/ 31:0 (split PU & dips, 20# curls, 2.5# weighted dips)

Curtis-160#/ 17:54 RX+(1rd@ shoot throughs feet elevation)

Lisa J.-73#x5 Incline/ 20:30 (Split PU & Dips, 33# curls)

Jake O.-165#/ 17:58 RX+(7rds @ 26# KB squat Jumps)

Kim-58#/ 21:18 (Split PU & Dips, 35# Curls)