Monday 3/2/20

Strength:

Power Clean

3-3-3-3

Temple Construction:

5rds for time:

4 Hanging Curtis P's (w/ no press)

9 Rollouts

400m Run

Ty-220#x4 Back Squat/ 180#x3 FS/ strength

Josh J.-195#/ 18:39 RX

Scott P.-255#/ 22:52 RX

Shane- 160#/ 21:27 RX

Krissy-60#/ 31:11 (33#/ 1/2 RO)

Charr-18:48 RX+(115#)

Tory-155#/ 15:20 (3rds Only, 75#)

Kim-75#/ 29:37 (45#, 1/2 RO)

Perry-155#/ 20:55 (75#)

Amy L.-140#/ 17:59 RX+(75#)

Justin-100#/ 18:48 (55#, 1/2 RO)

Zac S.-

Curtis-210#x1 PP/ 6rds+6 reps RX-Last Fri.