Tuesday 3/3/20

Strength:

Incline Press

4-4-4-4

Temple Construction:

16 min. AMRAP

10 Burpees

10 Ring Dips

16 Cal Row

Josh J.-200#/ 5rds+2 reps RX

Ty-190#x4 Bench/ 175#x4 CG/ strength

Kim-65#/ 4rds+27 reps (box dips)

Zac S.-170#/ 5rds+31 reps (HR push ups)

Charr-6rds+15 reps RX

Shannon-78#/ 4rds+10 reps (2rds @green, 2rds @ orange)

Perry-90#x5 DB Incline/ 4rds+2 reps (red)

Jake-10:52 (12 min. AMRAP of 120 WB+48 TTB+72 Cal Bike)

Amy L-10:52 (same as Jake)

Justin-100#/ 6rds+10 reps (black)

Tyler-255# x8 Bench/ 4rds+5 reps (70# E-Z Bar Tricep Ext. HR Push Ups)