Wednesday 3/4/20

Abdominal Circtuit:

Medball Abs; (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Side Box Jumps (24/20)

-Inverted Row

-Reverse Superman Holds

Zac S.-463 reps RX

Krissy-68#x4 Incline/ 401 reps (12 in., bent knees)

Perry-405 reps RX

Shannon-430 reps (16in., bent knees)

Amy L.-500 reps RX

Jake O.-440 reps RX+(1/2 @ 26# KB, 1/2 @ 17# KB)

Camron-458 reps (20in., 3rds @ bent knees)

Justin-505 reps (20in.)

Curtis-235# x2 Incline/ 5rds RX-Tue.