Thursday 3/5/20

Strength:

RDL+ Reverse Hypers

3x5 + 2x10

Temple Construction:

6 Power Snatch (95,105,115/ 55, 65, 75)

21 Double Unders

12 Plate Squat Jumps (35/25)

Scott P.-375#x2 Back Squat/ strength

Ben S.-305#x2 Back Squat/ 7rds RX

Ty-140#x2 PS/ strength

Josh J.-295#x2 Back Squat/ 7rds+6 reps (reverse superman)

Shane-175#x4 Incline/

Kim-125# RDL/ 5rds+27 reps (43#, 3/4 @ singles, 15# plate)

Curtis-300#x2 Back Squat/ 5rds+6 reps (95# Only)

Charr-8rds+6 reps RX+(115, 125, 135#)

Jake O.-6rds+4 reps RX

Amy L.-7rds+1 rep RX

Justin-85#x3 PP/ 8rds (43, 48#, 15# plate, singles)

Tyler-3rds+5 reps (bdwt workout)