Monday 3/9/20

Strength:

Deadlift

2-2-2-2

Temple Construction:

work=7min.-6 min.-5 min.

rest=1:30-1 min.

6 Hang Clean (135,145,155/85, 90,95)

7 Box Jumps (30/24)

13 Lil Big Handoffs (20/14)

Ben S.-305#/ 13rds RX

Zac S.-275#/ 12rds+8 reps RX

Shane-335#/ 7rds+4 reps (16# MB, 24in.)

Curtis-325#/ 10rds+6 reps (95,105,115)

Charr-10rds+4 reps RX+(155, 165, 175)

Kim-65#x3 Sh Press/ 200# x2 DL/ 5rds+2 reps (60, 65, 70/ 10# MB, 12in.)

Perry-225#/ 5rds (2 1/2 @ 24in.)

Shannon-200#/ 8rds+3 reps (85#, 20in.)

Ty-200# x2 Back Squat/ strength

Amy- 95# PS/ 8:54 (12min. AMRAP of 120 WB+48 TTB+72 Cal Bike)

Jake-235# C&J/ 8:54 (same)

Justin-205#/ 11rds+13 reps (65#, 10# MB, 24in.)

Collin-250#/ 7rds+13 reps (85#, 14# MB, 24in)

Scott P.-335#/ strength