Tuesday 3/10/20

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

6rds for time:

9 DB Thrusters (40/30)

11 Pull Ups

300m Run

1x Hop Scotch

1x Scissors

Shane-200#/ 27:55 RX

Zac S.-180#/ 18:07 RX

Ty-200# x3/ Bench/ 195#x3 CG

Josh J.-260#/ 21:45 RX

Ben S.-200#/ 15:20 RX

Charr-3-5#/ 21:45 RX

Krissy-75#/ 31:39 (15# DB, 1/2@ 2x orange @ 1/2 @ RR)

Curtis-285#/ 25:17 RX

Trevor-20#x5 Bench Press/ 5rds+3 reps (scaled workout)

Tyler-265#x3 Bench/ 3rds+30 reps (alt. workout)

Justin-115#x1/ 17:51 (20# DB, black)

Collin-135#/ 33:05 (4rds @ 25# DB, 2rds @ 20# DB, 1/4 @ 2x orange, 3/4 @ RR)

Camron-175#/ 21:43 (30# DB)

Shannon-21:15 (20# DB, RR)

Perry-235#/ 31:00 (3rds @ 30# DB)

Jake O.-250#/ 27:36 RX

Amy L.-115#/ 25:22 RX

Kim-80#/ 28:22 (20# DB, white + orange)