Wednesday 3/11/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

16 min. AMRAP

32 Double Unders

12 DB Jack Knives (20/15)

12 Weighted Superman (10/5)

Zac S.-6rds+39 Reps RX

Curtis-285#x4 Back Squat/ strength

Justin-9rds+7 reps (1/2 tuck J, 1/2 singles, 5# plate)

Scott P.-295#x1 CG/ 6rds+3 reps (singles)

Krissy-6rds+8 reps (bdwt JK, 1/2 # plate)

Kim-6rds (singles)

Shannon-5rds+32 reps RX

Amy L.-10:12 (2-16 reps of Sit Ups & Box Step Ups)

Jake O.-10:12 (same)

Tyler-3rds +27 reps (16min. @ 10 Cal Bike+10 Shoulder Raise+50 Jump Rope)