Thursday 3/12/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

2x8 min. Intervals (1:30 rest)

1-arm Alt. DB Row (50/35) 8, 12. (Repeat)

KB Swings (53/35) 8, 12 (Repeat)

Cal Row 8, 12 (Repeat)

Josh J.-265#x3 Back Squat/ 7rds+ 16 reps RX

Shane-7rds RX

Ben S.-285#x3 Squat/ 8rds RX

Krissy-5rds+ 3 reps (26# KB, 20# DB)

Scott P.-7rds+ 18 reps RX

Ty-strength

Kim-7rds+8 reps (25# DB, 26# KB)

Amy L.-7rds+18 reps RX

Perry-7rds+16 reps (35# KB)

Shannon-7rds+12 reps (20# DB, 25# DB)

Jake O-7rds+3 reps RX+(70# KB)

Chase-225#x3 Bench/ 5rds+6 reps (16 min. of 8 DB tri ext,+10 HR Push Ups, 10 RR, 12 band jumps)

Tyler -4rds+20 reps (scaled workout)

Trevor-5rds+5 reps (scaled workout)