Friday 3/13/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

7 Shoot Throughs

20 sec. Bike Sprints

11 KTE

Josh J.-215#x1/ 5rds+5 reps RX

Ty-170#x1/ strength

Zac S.-255#x2 Back Squat/ 5rds+27 reps RX

Curtis-200#/ strength

Scott P.-285#x1/ 5rds+32 reps RX

Krissy-53#x2 PP/ 7rds (split PU & Dips, ground KTE)

Jake S.-170#x2 PC/ 195#x4 Back Squat/ 165#x3 Bench/ strength