Monday 3/16/20

Strength:

Bench Press

3-3-3-3

Temple Construction:

5rds for time:

Run (1st=200, 2nd=400,3rd=600, 4th=400,5th=200)

8 Floor Press (175/105)

14 Pop & Drop

14 Knee Ups

Scott P.-300#x2/ 16:11 (4rds @ Row)

Ty-strength

Josh J.-270#x2/ 13:20 RX

Zac S.-205#x1/ 12:56 RX

Ben S.-225#x1/ 12:50 RX+(185#)

Curtis-300#/ 15:27 RX

Charr-14:46 RX+(205#)

Jake S.-275#x4 DL/ 105#x3 HS/ 60#x4 DB Bench/ strength

Krissy-80#/ 22:17 (53#)

Perry-275#x1/ 18:08 RX

Shannon-95#x2/ 17:55 (78#)

Kim-82#/ 70#x2 Sh Press/ strength

Amy L.-120#/ 17:22 RX

Justin-115#x2/ 14:53 (90#)

Tory-240# x2/ 20:26 (165#)

Chase-16:19 RX

Jake O.-265#/ 16:01 RX